Emotions

What are emotions? Our brains carry out thousands of responses every second throughout its various parts. And one of these parts is the limbic system, the area that processes emotions. Emotions are complex and involve a number of physiological and mental responses to a particular input. Emotions are powerful and influential, and they’re what make …

Are you taking good care of yourself? Ask these 12 questions and find out

At some point, you need to ask yourself the difficult questions in order to determine whether you are doing the right thing by you. It’s up to you to protect your own self from mental health issues, burnouts, and fatigue. Luckily there is an easy way to do so and you can assess whether you …