Navagating Peace of Mind

There have been many analogies used to describe your mind, but likening it to the ocean is a perfect comparison to living in today’s modern world. Like the sea, your mind is constantly moving, can be stirred up at any moment by ever-increasing storms and surges, and you always have to navigate around the pollutants […]

How I Found “Me” Time

I, like most women, am pre-programmed to take care of everybody else before me. It’s hard in this day and age when we seem to be doing it all. We’re daughters, sisters, wives, mothers, professionals, and we feel the pressure every single day. But we all know how we can be after a couple of […]

Ladies: What’s Stopping You from Taking Care of Yourselves?

Women take care of everything and everyone usually falling asleep at night from sheer exhaustion. Shouldn’t that be enough? But it isn’t, because the most important person in that equation is being the one most marginalized. Women are predisposed to be the caretakers of the family, no matter what role we’re playing; daughters, wives, mothers, […]

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