Navagating Peace of Mind

There have been many analogies used to describe your mind, but likening it to the ocean is a perfect comparison to living in today’s modern world. Like the sea, your mind is constantly moving, can be stirred up at any moment by ever-increasing storms and surges, and you always have to navigate around the pollutants […]

How I Found “Me” Time

I, like most women, am pre-programmed to take care of everybody else before me. It’s hard in this day and age when we seem to be doing it all. We’re daughters, sisters, wives, mothers, professionals, and we feel the pressure every single day. But we all know how we can be after a couple of […]

Ladies: What’s Stopping You from Taking Care of Yourselves?

Women take care of everything and everyone usually falling asleep at night from sheer exhaustion. Shouldn’t that be enough? But it isn’t, because the most important person in that equation is being the one most marginalized. Women are predisposed to be the caretakers of the family, no matter what role we’re playing; daughters, wives, mothers, […]

4 Self Care Rituals I Practice Every Day

As women, we lead very busy lives. Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves. However, if we are to care for others it is absolutely imperative that we care for ourselves first. We must maintain our own health and well-being if […]

How I Began Working on My Burnout

When you hear that women can have it all do you start to think it might be more apt to say that women can do it all? Women are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. So, it makes sense that women can get caught up in […]

How I Set My Mind Towards Self-Care in 5 Steps

Are you a stressed-out, busy woman with no free time? Odds are you answered with a resounding yes that was so loud you startled your kids, your dog, and your significant other. And I can tell you that I can relate Women today have more on their plates than ever before. Natural caregivers, who often […]

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