Are you taking good care of yourself? Ask these 12 questions and find out

At some point, you need to ask yourself the difficult questions in order to determine whether you are doing the right thing by you. It’s up to you to protect your own self from mental health issues, burnouts, and fatigue. Luckily there is an easy way to do so and you can assess whether you …

6 Tips for preventing burnout when you’re a busy woman

When you hear that women can have it all do you start to think it might be more apropriate to say that women can do it all? Women are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. So, it makes sense that women can get caught up in …