Emotions

What are emotions? Our brains carry out thousands of responses every second throughout its various parts. And one of these parts is the limbic system, the area that processes emotions. Emotions are complex and involve a number of physiological and mental responses to a particular input. Emotions are powerful and influential, and they’re what make …

Stress Relieving Techniques

Stress is a part of our everyday lives, like it or not. That being the case, it is necessary for us to learn stress-relieving techniques that will help defray the eventual cost of that stress. Here are three techniques that will help relieve stress: Diaphragmatic Breathing Lie down on your back and place one hand …