We spend our days rushing from one task to another at work and home only to drop into our beds at midnight , completely exhausted. Our society has changed a great deal since our parents were in their prime. Today we are addicted to speed, see busyness as a status symbol, take care of not only our children, but also our aging parents, and work as many hours as possible to keep ahead of the Jones’. It’s no wonder most of us ignore ourselves and our own needs. It seems like there is simply not the time to do more than grab food on the go and snag a few hours of sleep before starting it all again.
Is this you? Does this sound like your life?
If, you would like to begin the process of healing, enlightenment, and renewal, but don’t know where to start, you are in the right place. In this book, Cheryl will guide you through several steps imperative to the restoration process. By the time you are finished reading, you’ll not only acknowledge that taking time for yourself is worth the effort, but you’ll know how to make it happen. You’ll be totally on board and moving towards living a reality where self-care and filling your cup first isn’t a reward but a necessity.