Blog, Physical Health, Stress, Women in Ministry, Work

6 Tips for preventing burnout when you’re a busy woman

When you hear that women can have it all do you start to think it might be more apropriate to say that women can do it all? Women are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. So, it makes sense that women can get caught up in …

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Blog, Emotional Health, Mental Health, Peace, Spiritual Health

Stress Relieving Techniques

Stress is a part of our everyday lives, like it or not. That being the case, it is necessary for us to learn stress-relieving techniques that will help defray the eventual cost of that stress. Here are three techniques that will help relieve stress: Diaphragmatic Breathing Lie down on your back and place one hand …

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