Where I Find Moments for Self Care During the Day

Living in the twenty-first century is a hectic, fast-paced, and stressful experience for many of us. Trying to juggle work, family, and social lives is a constant pressure with very little time for chilling out and relaxing. Finding time for self-care can be challenging, especially when as women, we have been taught to put everyone […]

How I Found “Me” Time

I, like most women, am pre-programmed to take care of everybody else before me. It’s hard in this day and age when we seem to be doing it all. We’re daughters, sisters, wives, mothers, professionals, and we feel the pressure every single day. But we all know how we can be after a couple of […]

4 Self Care Rituals I Practice Every Day

As women, we lead very busy lives. Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves. However, if we are to care for others it is absolutely imperative that we care for ourselves first. We must maintain our own health and well-being if […]

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