Navagating Peace of Mind

There have been many analogies used to describe your mind, but likening it to the ocean is a perfect comparison to living in today’s modern world. Like the sea, your mind is constantly moving, can be stirred up at any moment by ever-increasing storms and surges, and you always have to navigate around the pollutants […]

How to Choose You Every Day

In our ever-busy lives, we tend to put others and even tasks before ourselves. This results in depression, weariness, and fatigue. It drains our energy and our spirit. However, once you start choosing yourself, a magical change takes place. We often wrongly think of taking ourselves into consideration as selfish, but those are two different […]

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