15 Self-Care Tips That Help You Reach Your Goals

15 Self-Care Tips That Help You Reach Your Goals

If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to …

12 Ways to Encourage Your Spouse

12 Ways to Encourage Your Spouse

You can enjoy greater wellbeing and make your marriage more satisfying by helping your spouse to grow and change. It turns out that you’re more likely to pursue rewarding challenges if you have a supportive partner. That’s the lesson from a recent study by Carnegie University. In this study, researchers divided couples into two roles: …

12 Easy Tips That Increase Your Influence Over Others

12 Easy Tips That Increase Your Influence Over Others

The ability to influence others is an important skill to possess. You can do far more with the help of others than you can ever accomplish alone. Influencing others is helpful in many aspects of life, not just the workplace. You can become more effective at influencing your spouse, children, friends, and other family members. …

11 Ways to Handle a Bossy Coworker That Make You Look Good

11 Ways to Handle a Bossy Coworker That Make You Look Good

Do you have a coworker who acts like they’re your boss? Maybe they issue orders or dominate department meetings. Perhaps they give you advice you didn’t ask for or insist on having projects done their way even when you’re supposed to be in charge. An overeager coworker can cause conflicts and interfere with your productivity. …

Own Your Feelings and Improve Your Life

At some point in many societies it became viewed as inappropriate to express, claim, or “own” certain emotions. These days, feelings have become things washed over with some form of instant gratification. Many of us lack emotional control, emotional intelligence and we suffer professionally and personally. Emotions are an important indicator as to the extent …

How to Overcome Adversity and Regain Control of Your Life

How to Overcome Adversity and Regain Control of Your Life

How to Overcome Adversity and Regain Control of Your Life Are you facing adversity in your life? Join the club. Life is constantly handing us challenges to overcome. A big part of living is dealing with adversity. While it’s not enjoyable, it’s a part of life that you can expect to encounter on a regular …

How to Be a Third Wheel Without Feeling Awkward

How to Be a Third Wheel Without Feeling Awkward

How to Be a Third Wheel Without Feeling Awkward What happens when your friend becomes involved with a new love, but you’re still single? You could wind up being a third wheel. You might find yourself tagging along on their dinner dates or spending your evenings watching TV alone instead of hanging out with your …