Where I Find Moments for Self Care During the Day

Living in the twenty-first century is a hectic, fast-paced, and stressful experience for many of us. Trying to juggle work, family, and social lives is a constant pressure with very little time for chilling out and relaxing. Finding time for self-care can be challenging, especially when as women, we have been taught to put everyone […]

How I Found “Me” Time

I, like most women, am pre-programmed to take care of everybody else before me. It’s hard in this day and age when we seem to be doing it all. We’re daughters, sisters, wives, mothers, professionals, and we feel the pressure every single day. But we all know how we can be after a couple of […]

Setting Boundaries

Healthy relationships at home and work are a priority for a healthy, well-balanced individual. One of the best ways to have a healthy relationship is by setting up boundaries. Personal boundaries are the emotional, mental, and physical limits we set up to protect ourselves, as well as assert our individualism while realizing the same in […]

Ladies: What’s Stopping You from Taking Care of Yourselves?

Women take care of everything and everyone usually falling asleep at night from sheer exhaustion. Shouldn’t that be enough? But it isn’t, because the most important person in that equation is being the one most marginalized. Women are predisposed to be the caretakers of the family, no matter what role we’re playing; daughters, wives, mothers, […]

Find Out If You Are Taking Care of You With These 12 Questions

At some point, you need to ask yourself the difficult questions in order to determine whether you are doing the right thing by you. I know I did. I didn’t like some of the anwers. It’s up to you to protect your own self from mental health issues, burnouts, and fatigue. Luckily there is an […]

4 Self Care Rituals I Practice Every Day

As women, we lead very busy lives. Juggling work and family leaves us with little time for ourselves. Traditionally we have been taught to put others before ourselves. However, if we are to care for others it is absolutely imperative that we care for ourselves first. We must maintain our own health and well-being if […]

How I’m Working on Work-Life Balance in 8 Steps

What does it really mean to find balance in your life? Quite simply that you don’t feel as though you’re being tugged too roughly in any one direction. It also means that you are not dedicating too much time, effort, and energy to one part of your life. For the most part, you feel motivated, […]

5 Mind Body Exercises that Helped Me

Did you realize that there are exercises that engage both your mind and body and these work together to promote your overall wellness? Who knew? Your thoughts can influence the physical responses of your body. I have used these exercises effectively to relieve stress, pain, anxiety, and improve my immune system and sleep patterns. Yoga […]

How I Began Working on My Burnout

When you hear that women can have it all do you start to think it might be more apt to say that women can do it all? Women are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. So, it makes sense that women can get caught up in […]

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