Category: Physical Health

Boost the Effectiveness of Your Workout

  You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You are not losing as much weight as you did when you first {…}

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5 Health Habits you Can’t Afford to Live Without

Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like {…}

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All Work and No Play…

The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is true and that simple. A sense of humor, laughter {…}

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What is Proper Nutrition?

Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. Unfortunately, for many of us, proper nutrition is far {…}

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Is Stress Killing You Part 2

Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long lasting impact on your health. Here are some {…}

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6 Ways to Help Your Heart Be More Healthy

Heart health doesn’t happen by itself and it usually doesn’t happen overnight. There are some decisions you can make today that can start you on a path towards having a healthy heart. Here are {…}

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What is Your Body Saying About Your Health?

For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your {…}

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Are you taking good care of yourself? Ask these 12 questions and find out

At some point, you need to ask yourself the difficult questions in order to determine whether you are doing the right thing by you. It’s up to you to protect your own self from {…}

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6 Tips for preventing burnout when you’re a busy woman

When you hear that women can have it all do you start to think it might be more apropriate to say that women can do it all? Women are mothers, partners, bosses, employees, colleagues, {…}

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