Boost the Effectiveness of Your Workout You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their… November 28, 2017November 4, 2017 cherylspeaks_vb8xo4
5 Health Habits you Can’t Afford to Live Without Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow… November 15, 2017November 12, 2017 cherylspeaks_vb8xo4
All Work and No Play… The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be… November 14, 2017November 4, 2017 cherylspeaks_vb8xo4
What is Proper Nutrition? Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and… November 8, 2017November 4, 2017 cherylspeaks_vb8xo4
Is Stress Killing You Part 2 Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in… October 10, 2017October 6, 2017 cherylspeaks_vb8xo4
6 Ways to Help Your Heart Be More Healthy Heart health doesn’t happen by itself and it usually doesn’t happen overnight. There are some decisions you can make today… October 10, 2017October 6, 2017 cherylspeaks_vb8xo4
What is Your Body Saying About Your Health? For many of us, better health does not come naturally. It is usually something we must work on in order… October 7, 2017October 6, 2017 cherylspeaks_vb8xo4
Are you taking good care of yourself? Ask these 12 questions and find out At some point, you need to ask yourself the difficult questions in order to determine whether you are doing the… October 5, 2017September 29, 2017 cherylspeaks_vb8xo4
6 Tips for preventing burnout when you’re a busy woman When you hear that women can have it all do you start to think it might be more apropriate to… October 3, 2017September 29, 2017 cherylspeaks_vb8xo4
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