For as long as I can remember I have kept a journal. In fact many of the books I have written are a direct result of the journals I have created over the years. However, my favorite one is my gratitude journal. It is a constant reminder for me to be grateful for what I …
What does it really mean to find balance in your life? Quite simply that you don’t feel as though you’re being tugged too roughly in any one direction. It also means that you are not dedicating too much time, effort, and energy to one part of your life. For the most part, you feel motivated, …
Stress is a part of our everyday lives, like it or not. That being the case, it is necessary for us to learn stress-relieving techniques that will help defray the eventual cost of that stress. Here are three techniques that will help relieve stress: Diaphragmatic Breathing Lie down on your back and place one hand …
