How do we find “me” time?

Almost all women on the planet are pre-programmed to take care of everybody else before themselves. It’s hard in this day and age when women seem to be doing it all. They’re daughters, sisters, wives, mothers, professionals, and they feel the pressure every single day. But we all know how we can be after a …

Stress Relieving Techniques

Stress is a part of our everyday lives, like it or not. That being the case, it is necessary for us to learn stress-relieving techniques that will help defray the eventual cost of that stress. Here are three techniques that will help relieve stress: Diaphragmatic Breathing Lie down on your back and place one hand …