The ability to influence others is an important skill to possess. You can do far more with the help of others than you can ever accomplish alone. Influencing others is helpful in many aspects of life, not just the workplace. You can become more effective at influencing your spouse, children, friends, and other family members. …
What are emotions? Our brains carry out thousands of responses every second throughout its various parts. And one of these parts is the limbic system, the area that processes emotions. Emotions are complex and involve a number of physiological and mental responses to a particular input. Emotions are powerful and influential, and they’re what make …
Do you have a coworker who acts like they’re your boss? Maybe they issue orders or dominate department meetings. Perhaps they give you advice you didn’t ask for or insist on having projects done their way even when you’re supposed to be in charge. An overeager coworker can cause conflicts and interfere with your productivity. …
We all experience a wide range of emotions on a daily basis; that’s part of what makes us human. Unfortunately, we have to deal with the bad in order to experience and truly enjoy the good. While negative emotions are hard to get through, overcoming your grief, sorrow, anger, etc., then getting through it will …
At some point in many societies it became viewed as inappropriate to express, claim, or “own” certain emotions. These days, feelings have become things washed over with some form of instant gratification. Many of us lack emotional control, emotional intelligence and we suffer professionally and personally. Emotions are an important indicator as to the extent …
Which Career is Best for You? Most people undergo a career change or two over their lifetime. FInding the right career for you can help to make your working years more pleasant and rewarding. If you’re going to spend 40+ hours each week doing something, it would be nice if you enjoyed it. You might …
Say Goodbye to Sore Joints and Sleepless Nights The relationship between sleep and pain is complicated. Sore joints can keep you up at night, and lack of sleep can make you more sensitive to pain. In fact, up to 90% of adults with chronic joint pain are unable to sleep well, according to the Cleveland …
Is Adult Coloring for You? Adults have their own coloring books now, and they may be therapeutic. Some studies show that coloring helps to relieve stress and anxiety and even produces positive changes in heart rates and brain waves. While fans are enthusiastic, some experts are a bit more cautious. There is strong evidence to …
How to Use Affirmations Effectively We’ve all heard about affirmations. Using them sounds like a great idea, but how do you actually create an affirmation and use it to your advantage? Affirmations can be a powerful tool to enhance your thinking and results. It might seem silly to repeat statements that you view as essentially …
