A 3-Step Formula For Slimming Down With Less Stress

A 3-Step Formula For Slimming Down With Less Stress

While losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don’t drop down faster. You go to parties thinking about what you’ll be able to eat instead of looking forward to seeing your friends. The pressure can come …

8 Reasons to Learn a Foreign Language

Learning a foreign language can be a great way to spend your free time. It’s certainly more productive than watching television. Even if you have no interest in traveling abroad, knowing an additional language has many benefits. You’ll gain a new perspective on the world, challenge your brain, and make new friends. With all the …

15 Self-Care Tips That Help You Reach Your Goals

If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to …