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Decluttering Your Mind

During this time of uncertainty, it is necessary that we do all we can to maintain clarity. Over the next few days, I ‘ll be posting information about decluttering your mind.

The word decluttering doesn’t just apply to housekeeping. In a household setting, decluttering refers to cleaning, general tidying, and eliminating things from the home that have become useless or obsolete.

The same concept can be applied to your mind. It’s the process of lowering the burden on your mind by eliminating unnecessary worry and thoughts.  This can be accomplished by making changes to your life and your thought processes. Although clutter is always caused by your mental processes, external events can serve as triggers. Eliminating the triggers is a powerful way to declutter your mind. But you can also have ineffective habits for dealing with stress, boredom, and uncertainty. Excessive thinking can be another form of mental clutter. It uses valuable resources and drains your ability to focus.

Your environment is another possible source of mental clutter. A cluttered environment isn’t conducive to a calm and relaxed attitude. The people in your life can also clutter your mind. It’s important to address every possible cause.

“When we clear the physical clutter from our lives, we literally make way for inspiration and good,orderly direction to enter.”

–  Julia Cameron

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