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7 Signs That You’re Not Assertive Enough

Your parents may have raised you to be accommodating and to put the needs of others first. However, there’s a limit to how accommodating you can be without harming yourself. Eventually, you start to feel like others are taking advantage of you. At the same time, you worry that others will be upset if you …

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4 Tips to Finally Find Your Passion

Are you tired enough of living your current life to make a serious change? It’s easy to be told to “follow your passion.” That’s great advice, if you could figure out where your passions lie. There are many ways to find your passion, but it’s not necessarily easy. We tend to shy away from the …

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15 Ways to Stay Grounded

Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay grounded unless you train your body and mind to stay calm under pressure. Try these …

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15 Valuable Life Skills to Teach Your Teen

As a parent, your job is to take care of your children until the day when they can strike out on their own. While they graduate from high school knowing how to read and write, there are other skills that are just as important that may not get covered in the classroom. Before your teen …

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15 Self-Care Tips That Help You Reach Your Goals

If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to …

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12 Ways to Encourage Your Spouse

You can enjoy greater wellbeing and make your marriage more satisfying by helping your spouse to grow and change. It turns out that you’re more likely to pursue rewarding challenges if you have a supportive partner. That’s the lesson from a recent study by Carnegie University. In this study, researchers divided couples into two roles: …

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12 Easy Tips That Increase Your Influence Over Others

The ability to influence others is an important skill to possess. You can do far more with the help of others than you can ever accomplish alone. Influencing others is helpful in many aspects of life, not just the workplace. You can become more effective at influencing your spouse, children, friends, and other family members. …

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Emotions

What are emotions? Our brains carry out thousands of responses every second throughout its various parts. And one of these parts is the limbic system, the area that processes emotions. Emotions are complex and involve a number of physiological and mental responses to a particular input. Emotions are powerful and influential, and they’re what make …

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